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6:45AM: I had one too many sweets... and ended up a whole 500g heavier 🙄🙄 it’s so weird though, I’m not even a sweets and chippies person, but this weekend had me eat more than my fair share lol. Not again lol. Back to losing this extra 500g this week!!
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68.6 kg
지금까지 감소한: 5.4 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 11일:
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566 kcal
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지방: 20.08g | 단백질: 34.13g | 탄수화물: 64.39g.
아침 식사: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. 점심 식사: Woolworths Mango & Berry Fruit Salad. 저녁 식사: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Chunky Roasting Vegetables. 간식/기타: Huletts Brown Sugar, Tea with Milk, Little Bee Honey. 더보기
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주 1.2 kg 증가하기
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