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1.5 pounds is good! However, I feel like I lost more, probably because I lost inches. I haven't been eating enough or regularly, so my metabolism is likely not as fast as it could be. I just don't get hungry as much as I used to and I find eating interrupts my activities during the day. I eat 2 meals a day, which ends up being about 1000 calories. I know it's not enough. I'll have to work on that.
Otherwise, I'm pleased that I lost weight. I exercised last night, which was my first time in 3-4 weeks. I'm hoping I get back to exercising regularly again. I've been getting up early lately, so I have more time to be active. I've been keeping up with the housework. I feel great about everything!
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107.3 kg
지금까지 감소한: 15.2 kg.
남은양: 34.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 27일:
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1253 kcal
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지방: 89.16g | 단백질: 84.79g | 탄수화물: 23.77g.
아침 식사: Arizona Diet Green Tea with Ginseng, Flavored Water, Eggs, Jones Sausage Links, Whole Milk, Splenda, Coffee, Spring Water, Diet Dr. Pepper. 점심 식사: Bottled Water, Whole Milk, Ortega Taco Sauce, Tomato, Lettuce, Cheddar Cheese, Ground Beef. 더보기
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주 0.7 kg 감소하기
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