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under the weather right now unfortunately. appetite is sapped..
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104.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 8일:
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4598 kcal
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지방: 115.40g | 단백질: 344.16g | 탄수화물: 542.18g.
아침 식사: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Eniva Natural Power Whey, on Gold Standard Chocolate Whey. 점심 식사: Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey, Wegmans Clover Honey, Bananas. 저녁 식사: Usda Choice Flank Steak, Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked). 간식/기타: Great Value Frozen Broccoli Cuts, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Baked or Broiled Salmon (No Salt Added). 더보기
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주 0.6 kg 감소하기
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