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Yayyy!! Since I started swimming really hard this week the weight just dropped, looks like swimming is the thing for me😁
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61.6 kg
지금까지 감소한: 8.4 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 8일:
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1136 kcal
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지방: 62.34g | 단백질: 40.80g | 탄수화물: 103.12g.
아침 식사: Biltong, Bokomo Choc Bits Cereal Bar, Chocolate Covered Peanut Butter. 점심 식사: Flora Extra Light Margarine, Woolworths Sliced Cooked Sandwich Ham, Tomatoes, Guacamole, Avocados , Lettuce, French Rolls. 저녁 식사: Sour Cream, Clover Gouda Cheese, Woolworths Multigrain Nachos Chips, Woolworths Plain Guacamole, Woolworths Tomato & Basil Pasta Sauce. 간식/기타: Coconut Macaroons , Chocolate Covered Peanut Butter. 더보기
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주 1.4 kg 감소하기
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