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6:45AM. Feeling kinda fat this morning, but sooo happy to see a drop!!! I’ll keep pushing on! Theses last 8kgs are soooo difficult to lose 😫
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68.1 kg
지금까지 감소한: 5.9 kg.
남은양: 8.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 8일:
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864 kcal
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지방: 34.78g | 단백질: 39.12g | 탄수화물: 98.67g.
아침 식사: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. 점심 식사: Woolworths Chunky Roasting Vegetables, Woolworths Quick & Easy Chicken Schnitzel. 저녁 식사: Sriracha Sauce, Woolworths Tangy Lite Mayonnaise, Woolworths Sweet Potato Chips, Woolworths Calamari Goujons. 간식/기타: Huletts Brown Sugar, Little Bee Honey, Tea with Milk. 더보기
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주 0.6 kg 감소하기
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