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Since my last weigh in--I sold my house, packed it up, retired, bought a house and moved from NJ to FLA. I'm still unpacking but finally found my scale and getting back into a routine. I'm not gonna beat myself up too bad over a small weight gain. Also alot of the foods I ate in Jersey--they dont sell here, so I'm relearning my shopping. But I dont miss the cold!!!
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81.2 kg
지금까지 감소한: 0.2 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 7일:
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1616 kcal
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지방: 109.58g | 단백질: 97.51g | 탄수화물: 69.84g.
아침 식사: Organic Valley Hazelnut Organic Half & Half, Slim Fast Slim Fast Keto MCT oil, Coffee. 점심 식사: Wish-Bone Deluxe French Salad Dressing, Lettuce, Wal-mart Deli Oven Roasted Beef, Butterball Golden Oven Roasted Turkey Breast, Publix Swiss Cheese Slices, Whisps Cheddar Cheese Crisps. 저녁 식사: Olive Garden Parmesan Zucchini Bites, Garlic Chicken. 간식/기타: Jell-O Sugar Free Cherry, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Dry Roasted Peanuts (with Salt) , Mauna Loa Dry Roasted Macadamias. 더보기
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주 0.0 kg 증가하기
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