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Period
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71.2 kg
지금까지 감소한: 0.8 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 7일:
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1467 kcal
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지방: 68.11g | 단백질: 99.89g | 탄수화물: 56.85g.
아침 식사: Portabella Mushrooms , Woolworths Slicing Tomatoes , Yellow Sweet Peppers , Portabella Mushrooms , Woolworths Slicing Tomatoes , Yellow Sweet Peppers , Scrambled Egg (Whole, Cooked) , Salmon. 점심 식사: Tuna Salad, Hard-Boiled Egg , Cherry Tomatoes, Mixed Salad Greens, Pinot Noir Wine . 저녁 식사: Woolworths Cheddar Cheese 2 Months Matured, Woolworths Slicing Tomatoes , Woolworths Reduced Fat Hummus, Baked Potato (Peel Eaten), Chicken Breast. 더보기
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주 2.1 kg 증가하기
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