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Yaaass!! Had a couple up-and-down weeks, but overall been doing well. This week has been solid and I’ve been listening to my body and getting more sleep, staying hydrated and not cheating on snacks. Doing great & feeling great! 🙏🏼🔥🤘🏼
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87.6 kg
지금까지 감소한: 21.2 kg.
남은양: 15.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 7일:
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2133 kcal
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지방: 63.64g | 단백질: 184.46g | 탄수화물: 186.93g.
아침 식사: Mushrooms, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Brown Sugar, Sweet Onions, Almonds, Egg White. 점심 식사: Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. 저녁 식사: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 간식/기타: Blendz Dark Chocolate Mocha, Promasil Isolate Decadent Chocolate, Gala Apples, Cucumber (with Peel), Light Ranch Dressing, Fat Free Cottage Cheese. 더보기
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2659 kcal
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운동:
휴식 - 8 시간 39 분, 숙면 - 8 시간, HIIT - 21 분, 책상 업무 - 6 시간, 운전 - 1 시간. 더보기
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주 0.5 kg 감소하기
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