2019년 11월 7일의 체중기록 (저널항목 아님)
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81.3 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 7일:
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2803 kcal
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지방: 86.78g | 단백질: 234.87g | 탄수화물: 272.17g.
아침 식사: Butterscotch or Caramel Toppings , Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate 90, Canderel Tablet, Espresso Coffee, Butterscotch or Caramel Toppings , Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate 90, Canderel Tablet, Espresso Coffee. 점심 식사: Coffee (Instant) , Canderel Tablet, Spinach , Cauliflower , Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned) . 저녁 식사: Bananas, Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate 90, Bulk Powders Crunchy Peanut Butter, Canderel Tablet, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Value Fish Fingers, Tesco White Bread Rolls, Tesco 100% Beef Burgers. 간식/기타: Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Pot Noodle Original Curry, Brown Bread, Co-Op Edam Cheese Slices, Tea with Semi-Skimmed Milk, Canderel Tablet, Coffee (Instant) , Canderel Tablet, Apples , Canderel Tablet, Coffee with Semi-Skimmed Milk. 더보기
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주 0.7 kg 증가하기
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