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DANG IT!
So disappointed, I worked hard on keeping my carbs down, my fiber up.
GOALS:
1. PRAY HARDER,
2. EXERCISE
3. MORE FIBER
4. DRINK WATER!
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90.3 kg
지금까지 감소한: 0 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 02월 17일:
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1412 kcal
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지방: 67.71g | 단백질: 81.13g | 탄수화물: 119.14g.
아침 식사: Metamucil Orange flavored, Sweet Cinnamon Bun, 2% milk, Fiber Shake, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Vital Earth Minerals, Vital Earth Minerals. 점심 식사: Shredded Sharp Cheddar Cheese, Onions, Egg Omelet or Scrambled Egg, Sliced Ham (Extra Lean), Corn Tortilla, Avocados. 저녁 식사: Homestyle Meat Loaf & Tomato Sauce, Broccoli, Baked Sweetpotato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat). 더보기
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주 1.3 kg 증가하기
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