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Still working trying to lose the last 5 pounds. I have really been busy these last few weeks, harder to lose the weight.
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68.0 kg
지금까지 감소한: 20.4 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 02월 17일:
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1368 kcal
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지방: 43.28g | 단백질: 102.70g | 탄수화물: 145.89g.
아침 식사: Nonfat Tazo Chai Tea Latte (Tall). 점심 식사: Spinach, Mushrooms, Baked Potato (Peel Eaten), Chicken Breast, White Rice, Swiss Cheese (Low Fat) . 저녁 식사: Egg, 45 Calories & Delightful 100% Multi-Grain Bread. 간식/기타: Dry Roasted Hulled Sunflower Seeds. 더보기
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안정된 체중
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