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Working in that consistency! It’s the name of the game! Excited to be selected as a miller method affiliate. They had the professional version of FS with their clients! Looking forward to helping more people!!
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84.2 kg
지금까지 감소한: 56.4 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 6일:
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1465 kcal
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지방: 36.97g | 단백질: 144.33g | 탄수화물: 158.55g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Salted Caramel Protein Powder. 점심 식사: Joseph's Heart Friendly Whole Wheat Pita Bread, Hillshire Farm Oven Roasted Turkey Breast. 저녁 식사: Potatoes (Flesh, with Salt, Boiled) , Tuna. 간식/기타: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Snyder's of Hanover Mini Pretzels, Trader Joe's Dark Chocolate Peanut Butter Cups, Pure Protein Chocolate Peanut Caramel High Protein Bar, Quest Oatmeal Chocolate Chip Protein Bar. 더보기
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안정된 체중
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