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Emeralds Week #1
Start weight:252
End weight:251
Lbs lost this week: 1
Carb counts:
Mon= 15
Tues= 19
Wed= 14.5
Thurs= 19
Fri= 16
Sat= 16
Sun= 19.5
Had dinner at my Dads tonight: steaks, wonderful salad, and SF jello. Watch my husband & sister eat loaded baked potatoes and hot buttered bread. It was a struggle...hot buttered French bread that I prepared....But the steak & salad were great: Salad had bell pepper, onion, feta cheese & chopped pecans, umm good!
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113.9 kg
지금까지 감소한: 15.0 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 감소하기
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