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Hitting a plateau, I keep bouncing around the 235lbs mark. Lost a half inch in the past week though so keeping my head up.
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107.4 kg
지금까지 감소한: 16.7 kg.
남은양: 34.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 5일:
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1035 kcal
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지방: 68.72g | 단백질: 94.85g | 탄수화물: 5.22g.
아침 식사: Kirkland Signature Himalayan Pink Salt, Land O'Lakes European Style Super Premium Butter, Coffee (Brewed From Grounds) . 저녁 식사: Kirkland Signature Himalayan Pink Salt, Extra Virgin Olive Oil, Land O'Lakes European Style Super Premium Butter, Butcher Boy 100% Pure Refined Coconut Oil, Great Value Cut Green Beans, Asparagus , Chicken Breast (Skin Eaten). 더보기
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주 0.6 kg 증가하기
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