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starting over
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136.1 kg
지금까지 감소한: 0 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 5일:
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1801 kcal
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지방: 62.33g | 단백질: 92.62g | 탄수화물: 215.61g.
아침 식사: Water. 점심 식사: Toasted Whole Wheat Bread, Bananas, Bacon (Cured, Pan-Fried, Cooked), President's Choice Gouda Cheese, Fried Egg. 저녁 식사: Soy Sauce, Dannon Fruit on the Bottom Yogurt - Strawberry, Pork Chops (Top Loin, Boneless), White Rice, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Apple Barn Apple Butter. 간식/기타: Nature Valley Sweet & Salty Granola Bars - Almond, Coffee with Milk, Water, Gamma Labs G Fuel, Gamma Labs G Fuel. 더보기
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주 0.1 kg 증가하기
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