2019년 11월 5일의 체중기록 (저널항목 아님)
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65.7 kg
지금까지 감소한: 0.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 5일:
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2568 kcal
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지방: 74.29g | 단백질: 121.98g | 탄수화물: 391.68g.
아침 식사: Natural Series 50G Plant-Based Organic Protein Peanut, Quaker Old Fashioned Oats, Natural Series Plant-Based Organic Protein Bar, Chocolate Toffee, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Simply Orange Orange Juice (Pulp Free), Hot Water, Bananas, Coconut Secret Raw Coconut Aminos, Black Pepper, Ginger (Ground), Dried Seaweed, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast. 점심 식사: Kroger Salted Spanish Peanuts, Zucchini, Stouffer's Fit Kitchen Bowls Chicken with Cashews. 저녁 식사: Alvarado Street Bakery Sprouted Energy Squares/Bara, Natural Series 50G Plant-Based Organic Protein Peanut. 간식/기타: Kroger Salted Spanish Peanuts. 더보기
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주 0.3 kg 감소하기
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