2019년 11월 5일의 체중기록 (저널항목 아님)
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93.9 kg
지금까지 감소한: 26.5 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 5일:
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2185 kcal
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지방: 73.55g | 단백질: 83.09g | 탄수화물: 188.68g.
아침 식사: MiraLAX Miralax, Nutiva Organic Hemp Oil, Purity Farms Organic Ghee Clarified Butter, Ginger, Aquafina Water (16.9 oz), Tone's Cayenne Pepper, GNC Total Lean Shake 25 - Pumpkin Spice, Turmeric (Ground), Folgers Black Silk. 점심 식사: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Kirkland Signature Broccoli Cheddar Soup. 저녁 식사: Natural Ice Beer, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Kirkland Signature Chicken Tortilla Soup, Pepsi Diet Pepsi (16.9 oz). 간식/기타: Oreo Chocolate Sandwich Cookies, Hard Salted Pretzels (with Unenriched Flour), Laughing Cow Light Creamy Swiss Cheese Wedges, Costco Sheet Cake, Great Value Original Beef Jerky. 더보기
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주 1.1 kg 증가하기
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 댓글
Assuming it’s water weight. Three sammys in 2 days one because love tuna salad and two, have been trying to increase my fiber which seems to provide some relief 🙌 Today lots of Turkey Hill diet green tea, water, hot tea and Diet Pepsi and I’m thinking gluten free chicken wings and gluten free meatballs for my long shift😊
2019년 11월 5일 작성이: jcmama777
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I made myself a batch of chia pudding to address the fiber issue. It's chocolate and pretty tasty.
2019년 11월 5일 작성이: erikahollister
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Water weight last week wore my ass out!! It’s part of autoimmune b.s.... it always goes if you keep your food correct... ( I’m thinking that’s what you told me last week 😉🥰😂😂)
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Yep. Water weight. Or you forgot to take the kimono off when you weighed. You're fine.
2019년 11월 5일 작성이: FullaBella
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You can lose 1 pound a week by eating 500 less calories a day... or so I’ve been told. 😉😘
2019년 11월 5일 작성이: davidsprincess
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How can you lose 1 pound a week?! Asking for a friend. 😂 Water weight... you are still doing great.
2019년 11월 5일 작성이: ItsyTZB
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But what about the reminder that tells me to eat 500 calories at dinner? 🤔🤔🤔
2019년 11월 5일 작성이: Erquiaga
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Lol Erquiaga... beats me. 🤷🏻♀️
2019년 11월 5일 작성이: davidsprincess
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Seems FS is playing fast & loose with the 500 number if you ask me.
2019년 11월 5일 작성이: FullaBella
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They tell you to eat 500 then tell you to decrease by 500 to lose weight. They are that person that insists you eat 4 double chocolate brownies then says you’re fat. 😒 Lol
2019년 11월 5일 작성이: ItsyTZB
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2019년 11월 5일 작성이: FullaBella
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Wait, I want the four chocolate brownie reminder! Why haven't I gotten that one?
2019년 11월 5일 작성이: Erquiaga
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jcmama777, I am so proud of you for pushing through with all of the prednisone and issues lately. Just a bump in the road. Onederland is coming! XOXOXO :)
2019년 11월 5일 작성이: binkytexas
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Love the comments sweet and hilarious 😂💜💚🥰 thanks friends
2019년 11월 5일 작성이: jcmama777
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