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on the way down again for heavens sake! Grrr
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48.3 kg
지금까지 감소한: 8.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 5일:
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2209 kcal
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지방: 98.06g | 단백질: 113.03g | 탄수화물: 260.47g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Nature's Energy Dark Tahini, Cooked Mackerel, Avocados , Mushrooms , Yellow Sweet Peppers , Brooklea 0% Authentic Greek Yogurt, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). 점심 식사: Nature's Energy Dark Tahini, Oakhurst Cooked Chicken Breast Sliced, Co-Op Farmhouse Wholemeal Loaf. 저녁 식사: Vinegar (Cider) , Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved) , Dry Bulgur , Oregano , Basil (Dried) , Mushrooms , Garlic , Sweet Red Peppers , Yellow Sweet Peppers , Onions , Baby Spinach, Broccoli , Chilli Powder , Turmeric (Ground) , Cumin , Aldi Chopped Tomatoes in Tomato Juice, Lentils. 간식/기타: Smint Baby Sugar Free Mints, Chewing Gum (Sugarless) , Cheddar Cheese , Flaxseed Seeds , Moser Roth Finest Dark Chocolate 85%, Brooklea 0% Authentic Greek Yogurt, Almonds , Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Honey , Coffee (Brewed From Grounds). 더보기
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주 2.2 kg 감소하기
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