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So day 2 off the injections. So it's expected for my weight to be a little volatile for the next 3 weeks with being up and down. Also, start of shark week is going to make this a little more difficult. Now to monitor it very closely. Not to concerned about the gain considering I haven't "been" for 3 days so feeling a bit bleh
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75.1 kg
지금까지 감소한: 19.3 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 5일:
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409 kcal
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지방: 6.49g | 단백질: 49.44g | 탄수화물: 45.30g.
아침 식사: Green Leaf Lettuce , Cucumber (with Peel) , Tomatoes, Naartjie. 점심 식사: Hellmann's Lite Mayonnaise, Cucumber (with Peel) , Tuna in Water (Canned), Tomatoes, Bakers Provita Crackerbread Rye Toast. 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Hake Fillet. 더보기
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주 2.8 kg 증가하기
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