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Well, I expected a gain & here it is. My partner said "the way your body works just one trip to the bathroom & you'll lose it again". That woild be nice, lol. I'm wearing my size 8 pants to remind me not to sample too much at the cookware party.:o)
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59.5 kg
지금까지 감소한: 32.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 02월 16일:
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2020 kcal
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지방: 60.50g | 단백질: 85.31g | 탄수화물: 315.22g.
아침 식사: MEDAGLIA D'ORO INST COF, Milk (Fat Free or Skim, Calcium Fortified), Fresh ground dry roasted almond butter, Old Fashioned Oats Whole Grain Cereal, Bananas, Water. 점심 식사: Water, grapefruit , Cracked Pepper The Good Bean. 저녁 식사: Water, Mozzarella Cheese (Part Skim Milk), Organic Mixed Vegetables, Sweet Potato, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Vegetable Stew (without Meat), Quinoa Salad. 간식/기타: Low Fat Ice Cream Bars - Chocolate Truffle, Dark Chocolates, Chewy Bars - Oats & Chocolate, Nonfat Iced Latte (Grande). 더보기
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1761 kcal
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운동:
스트레칭 (요가) - 20 분, 스탠딩 - 1 시간, 쇼핑 - 50 분, 앉아있기 - 6 시간, 휴식 - 7 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 증가하기
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