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I have lost weight! But before I give myself too much credit I will admit that I have slacked off on my exercising so it could also be that I have slimmed up a little muscle mass wise. That being said, this is the lightest the scale has read in almost 2 years! I am being good, eating lots of veggies and cutting back on my evil potato/chip addiction has helped me more than anything. It is reading week this week so I will be home lots and have to make sure that I dont fall into a habit of eating out of boredom.
Positive thoughts! Positive thoughts! Positive thoughts!
I am doing great! 10 more pounds until I am back at my high school weight and after that the sky is the limit!
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78.0 kg
지금까지 감소한: 5.9 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 02월 16일:
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537 kcal
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지방: 39.44g | 단백질: 22.08g | 탄수화물: 25.77g.
아침 식사: ovenjoy, bacon, egg. 더보기
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주 1.6 kg 감소하기
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