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still holding water and not losing fat 😐
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96.2 kg
지금까지 감소한: 9.1 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 4일:
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862 kcal
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지방: 67.38g | 단백질: 50.95g | 탄수화물: 17.66g.
아침 식사: Keto Biscuit, Calavo Avocado, Butter (Salted) . 점심 식사: Member's Mark Stir Fry Mix , Wal-Mart Boneless Skinless Chicken Breast. 저녁 식사: Keto Biscuit, Butter (Salted) , Steamed or Boiled Shrimp. 간식/기타: Silk Pure Almond Milk - Unsweetened Original. 더보기
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안정된 체중
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 댓글
I hope you can get in today skinny ❤️🙏💜💚
2019년 11월 4일 작성이: jcmama777
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If you reduce 500 kcal per week, you will definitely lose weight.
▽°｜」＜Don't be impatient for a successful diet.
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Patience, patience my friend, stick with your plan, it will happen! 🌈🌈🌈
2019년 11월 4일 작성이: shirfleur 1
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JC, ヤママユガ, shirfleur, thank you for your support and suggestions. My macros are around 1400 calories and I try and stay under a thousand. My system is just so messed up I can't tell if my weight is water or extra fat. I know I have both. I have extra fat and I have extra water. LOL I just don't see many results this way. Oh well, I am trying to get healthy more than I'm trying to lose weight. The weight will come down after my health gets on track.
2019년 11월 4일 작성이: skinnyminilinny
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2019년 11월 4일 작성이: jcmama777
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