2019년 11월 4일의 체중기록 (저널항목 아님)
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65.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 4일:
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2948 kcal
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지방: 119.27g | 단백질: 113.18g | 탄수화물: 389.33g.
아침 식사: 50g plant based protein bar, chocolate toffee, Natural Series 50G Plant-Based Organic Protein Peanut, Hot Water, Natural Grocers Organic Raw Pumpkin Seeds, Quaker Old Fashioned Oats, Black Pepper, Cinnamon, Bananas, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Dried Seaweed, Ginger (Ground). 점심 식사: Sunrise Organic Energy Bars, Tyson Foods Grilled & Ready Chicken Breast Strips, Avocados, Healthy Choice Cafe Steamers Unwrapped Burrito Bowl. 저녁 식사: Hot Water, Patron g Silver Tequila, Coconut Secret Raw Coconut Aminos, Salted Spanish Peanuts, Flax4life Flax Carrot Cake Dairy-Free Gluten-Free. 더보기
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주 2.7 kg 증가하기
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