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Did not drink a lot of water on the weekend as I was in classes ten plus hours per day.
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82.7 kg
지금까지 감소한: 4.4 kg.
남은양: 19.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 11월 4일:
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698 kcal
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지방: 22.13g | 단백질: 80.57g | 탄수화물: 31.63g.
아침 식사: Farm Rich Boneless Skinless Chicken Breast, Salsa, Egg Whites International 100% Egg Whites. 점심 식사: Chicken or Turkey Vegetable Stew Type Soup. 저녁 식사: Cheddar Cheese, Salsa, Fresh & Easy Liquid Egg Whites, Valbest Chicken Breast. 더보기
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주 2.5 kg 증가하기
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