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So World Cup is over. Only 27 days till the 1st of December. Which means almost holidays. Really want to put social weekends on hold for a while, especially the booze and unhealthy food. This is our last stretch to put all our effort in, because when we look again we will be making our New Year resolution. Which I'm hoping won't be ridiculous like previous years. 27 Days of hard work I (We) can do this. Good Luck!!!!!
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57.8 kg
지금까지 감소한: 0 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 4일:
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785 kcal
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지방: 36.41g | 단백질: 65.01g | 탄수화물: 54.98g.
아침 식사: Woolworths Low Fat Smooth Strawberry Yoghurt. 점심 식사: Cinnamon , Butternut Pumpkin, Creamed Spinach, Woolworths Lemon & Black Pepper Chicken Kebabs . 저녁 식사: Red Tomatoes (in Tomato Juice, Canned) , Woolworths Lean Beef Mince, McCain Country Crop, Zucchini. 더보기
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안정된 체중
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