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I’m back...I was driving myself to distraction obsessing over weight 24/7, so I took a bit of a break. I’m back-this time I’m going to record everything, but not get so upset if things don’t go as expected every day. Wish me luck!
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107.3 kg
지금까지 감소한: 1.7 kg.
남은양: 34.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 4일:
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2224 kcal
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지방: 122.67g | 단백질: 132.31g | 탄수화물: 164.82g.
아침 식사: Coffee, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Egg. 점심 식사: 3 Musketeers 3 Musketeers Minis, Balsamic Vinegar, Tomatoes, Extra Virgin Olive Oil, Green Olives, Great Value Canned Chunk Chicken Breast, Dandy Celery Sticks, Carrots . 저녁 식사: Green Giant Fresh Baby Cut Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Baked Potato (Peel Not Eaten). 간식/기타: Smartfood White Cheddar Cheese Popcorn (Package), Bananas , Great Value Chunky Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Granny Smith Apples. 더보기
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주 1.1 kg 증가하기
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