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That's better, overall that does make a loss this week so I'm happy enough with that 😊
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83.1 kg
지금까지 감소한: 23.8 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 4일:
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1332 kcal
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지방: 29.18g | 단백질: 62.30g | 탄수화물: 204.59g.
아침 식사: Bananas, Cinnamon, Quaker Oat So Simple Protein, Asda Chosen By You Pitted Dried Dates, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. 점심 식사: Quorn Mini Savoury Eggs, Bernard Matthews Chicken Breast Slices , Cucumber (with Peel) , Tesco Red Pepper, Spinach , Flora Butter, Satsuma, Morrisons Wholemeal Protein Bread. 저녁 식사: Jams, Preserves, Marmalades (Low Sugar), Morrisons Wholemeal Protein Bread, Kellogg's Special K Protein Crunch. 간식/기타: Weight Watchers Ginger and Lemon Cookies, Satsuma, Yoghurt Covered Raisins. 더보기
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주 2.8 kg 감소하기
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