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After late supper yesterday, I am beyond happy. double digits here I come. 😁
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101 kg
지금까지 감소한: 3.2 kg.
남은양: 32 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 4일:
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1587 kcal
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지방: 74.15g | 단백질: 89.84g | 탄수화물: 151.88g.
아침 식사: Mayonnaise , Lifestyle Food Chia Seeds, Sliced Ham, Simonsberg Feta with Herbs, Pot O' Gold Sweet & Sour Gherkins, Cucumber (with Peel) , Broccoli . 점심 식사: Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Chicken Wing (Skin Eaten), Lifestyle Food Chia Seeds, Pot O' Gold Sweet & Sour Gherkins, Simonsberg Feta with Herbs, Cucumber (with Peel), Broccoli, Sliced Ham, Mayonnaise . 저녁 식사: Grated Cheddar Cheese, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast Meat , Woolworths Cauliflower & Broccoli with Cheese Sauce, Gem Squash, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Potato. 간식/기타: Snowflake Cappuccino Muffin, Droewors. 더보기
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2604 kcal
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운동:
walking - 3 시간, 윗몸일으키기 - 5 분, 휴식 - 12 시간 55 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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