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180.6 @ 14.8
the 5k Cal was AWESOME noticeable energy working out.
reduced by 500 ca today... 4 Kale shakes in last 2 days...
Dan was MJ in Thriller tonight on stage OMG boy can dance!
Had a lot more FAT today - was all Extra Coconut Oil Load...
Did not weigh in on Valentines day in the AM
Afternoon was 186 @ 13.8
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81.9 kg
지금까지 감소한: 7.9 kg.
남은양: 2.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 02월 15일:
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4870 kcal
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지방: 142.47g | 단백질: 388.76g | 탄수화물: 512.12g.
아침 식사: cacao, original almond, egg whites, kale n Cinn, shred, wheatgrass, honey, bodytech primal pro. 점심 식사: .5Jackd+PANTHERA VME PRE WO, cantaloupe, cacao, Protein 7, Fractionated Barley, Rice Cakes Publix , Meal 1 Egg Whites. 저녁 식사: red peppers and onion, onion, peas n carrots, egg, green beans, BJ's, jasmine rice, Extra Virgin Coconut Oil, potatoe, 93/7, Tomatoe, jasmine rice, Extra Virgin Coconut Oil. 간식/기타: virgin cocnut, original almond, Skinless Chicken Thighs, jasmine, TART CHERRY JUICE, kale, bodytech primal pro, wheatgrass, popcorn. 더보기
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3601 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 2 시간 40 분, 휴식 - 13 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 증가하기
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