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Okay So I don't know how this happened, yesterday was like no water a lot of carbs and far over my calories but I will take it😂
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62 kg
지금까지 감소한: 8 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 3일:
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1241 kcal
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지방: 61.25g | 단백질: 79.07g | 탄수화물: 91.93g.
아침 식사: Boiled Egg, Flora Extra Light Margarine, Woolworths Sandwich White Bread, Lancewood Full Cream Processed Cheddar Cheese Slices, Woolworths Sliced Sandwich Ham. 점심 식사: Venison/Deer, Mushrooms , All Gold Tomato Sauce, Cheddar Type Processed Cheese, Guacamole, Flora Extra Light Margarine, Woolworths Hamburger Rolls. 저녁 식사: Woolworths Long Life Full Cream Milk , Milo Chocolate Powder. 간식/기타: Cadbury Dairy Milk Chocolate. 더보기
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1586 kcal
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운동:
걷기 (운동) - 5.5km/h - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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주 2.8 kg 감소하기
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