2019년 11월 2일의 체중기록 (저널항목 아님)
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65.0 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 2일:
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2970 kcal
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지방: 82.41g | 단백질: 110.66g | 탄수화물: 467.38g.
아침 식사: Figs, Bananas, Hot Water, Natural Series Plant-Based Organic Protein Bar, Chocolate Toffee, Cinnamon, Ocean Spray Craisins Dried Cranberries, Simply Orange Orange Juice (Pulp Free), Black Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Naked Juice Boosted 100% Juice Smoothie - Green Machine, The Ginger People Crystallized Ginger. 점심 식사: Danish Choice Cherry Preserve, Sunrise Organic Energy Bars, Alvarado Street Bakery Sprouted Energy Squares/Bara, Sabra Roasted Red Pepper Hummus, Alvarado Street Bakery California Style Complete Protein Bread, Amy's Indian Vegetable Korma, Kroger Green Bell Pepper, Beyond Meat Beyond Sausage. 저녁 식사: Fresh Thyme Peanut Butter Filled Pretzels, nuts.com Nuts.com dried tart cherries, Hoody's Organic Honey Cashews, Natural Series Plant-Based Organic Protein Bar, Chocolate Toffee. 더보기
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주 0.6 kg 감소하기
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