willie-maedeshield님의 저널, 2019년 11월 2일

I have to get a grip on this. Just going up and down is very frustrating!
89.4 kg 지금까지 감소한: 0 kg.    남은양: 16.8 kg.    다이어트 실행도: 합리적.
주 0.2 kg 증가하기

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You can do this! 🌈🌈🌈 Are you weighing and logging everything you eat? Is there anything I can help you with? 
2019년 11월 2일 작성이: shirfleur 1
Thank you and no I have not been logging, but I have been weighing. I will see the diabetic nurse next week and hope that she can help. I tend to diet for a few weeks and then stop.  
2019년 11월 2일 작성이: willie-maedeshield
thank you everyone, next week should be better as I am walking a little now. Knee is better also.  
2019년 11월 2일 작성이: willie-maedeshield
Good luck on your journey! 🌈🌈🌈 
2019년 11월 2일 작성이: shirfleur 1
When you are diabetic, you are not on a “DIET”. A diet has an end point. You are on a lifestyle change that includes improving your way of eating, managing your weight if that is an issue and increasing your exercise level. Fighting diabetes is a fight for your life. 
2019년 11월 2일 작성이: Kenna Morton
Any body here speak arabic 
2019년 11월 2일 작성이: amane.marwon
Be patient 💜💚 you can do this 
2019년 11월 2일 작성이: jcmama777

     
 

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