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AM weigh in & 8 hrs sleep. Yesterday was carb day (40%) and probably too much sodium.
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120.8 kg
지금까지 감소한: 27.1 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 1일:
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2134 kcal
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지방: 72.98g | 단백질: 219.72g | 탄수화물: 140.80g.
아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Earthbound Farm Organic Baby Spinach, Quest Cold Brew Coffee Latte Protein Powder, Cary's Sugar Free Syrup, Stokely's Pumpkin, Daily Chef 100% Liquid Egg Whites. 점심 식사: Land O'Lakes String Cheese, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Ventera Pork Schnitzel German-Style, Grimmway Farms Cut & Peeled Baby Carrots, Broccoli, Member's Mark Greek Yogurt. 저녁 식사: Cole Slaw , Litehouse Foods Chunky Blue Cheese Dressing, Pearls Olives to Go Black Pitted , Deer 🦌 Chilli. 간식/기타: Member's Mark Greek Yogurt, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 더보기
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주 5.7 kg 증가하기
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 댓글
2019년 11월 1일 작성이: rgaDawg
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Holy Geez! 4,952mg Sodium...
Nice net carbs and fiber numbers though.
I have a real challenge hitting those 3 together, try as I may.
Lookin' good!
2019년 11월 4일 작성이: Mom of Isabella
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