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I'm okay with that this week, I have been feeling rough all week and definitely eating more, I've needed the energy to keep me going. After today I can stop and recover, I am really looking forward to that.
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84.3 kg
지금까지 감소한: 22.6 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 1일:
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1979 kcal
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지방: 76.03g | 단백질: 60.02g | 탄수화물: 268.58g.
아침 식사: Asda Chosen By You Pitted Dried Dates, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein, Sainsbury's Acacia Honey. 점심 식사: Satsuma, Jacob's Mixed Grain Crispbread, Sainsbury's Be Good to Yourself Brussels Pate, Flora Butter, Hartley's Blueberry & Blackcurrant Jelly. 저녁 식사: Weight Watchers Apple and Pear Crumble Yoghurt, Tesco Light Choices Salad Cream, Hovis Granary Bread, Tesco Breaded Cod Fish Fingers, Flora Buttery Light. 간식/기타: Guylian Sea Shells , Whitworths Fruity Biscuit Shot, Satsuma, Bananas. 더보기
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주 0.9 kg 증가하기
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