|
weight is consistent every morning.. not sure if I should cut slightly down or bump slightly up. thoughts? I compete in powerlifting for fun but prefer not to look sloppy either.
|
103.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 10월 31일:
|
4706 kcal
|
지방: 110.45g | 단백질: 360.44g | 탄수화물: 569.62g.
아침 식사: Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil. 점심 식사: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Apples, Bananas. 저녁 식사: Wegmans Just Picked Cut Green Beans, Usda Choice Flank Steak, Red Sweet Pepper, White Potatoes (Flesh and Skin, Baked). 간식/기타: L'oven Fresh English Muffin, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Heinz One Carb Reduced Sugar Tomato Ketchup, Smucker's Natural Creamy Peanut Butter. 더보기
|
주 0.6 kg 증가하기
|