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AM weigh in, about 6 hrs sleep between sucking snot out of the babies nose, & gym last night. It's interesting I almost always lose after the gym. Maybe from my higher LBM > glycogen storage?
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120.0 kg
지금까지 감소한: 27.9 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 31일:
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2578 kcal
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지방: 83.41g | 단백질: 230.99g | 탄수화물: 235.89g.
아침 식사: Member's Mark Natural Triple Berry Blend, Bananas , Member's Mark Greek Yogurt. 점심 식사: Hidden Valley Greek Yogurt Ranch Dips, Broccoli, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Greek Yogurt, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Deli Sliced Muenster Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. 저녁 식사: Buffalo Wild Wings Boneless Wings (7), Papa Charlie's Italian Roast Beef, Member's Mark Deli Sliced Muenster Cheese, Buffalo Wild Wings Traditional Wings, S. Rosen's French Roll. 간식/기타: Quest Caramel Chocolate Chunk, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 더보기
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주 4.4 kg 감소하기
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