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Woke up to snow today and a kid who is too sick for school (again). Im also feeling crappy but not enough to bow out of work. Last night was a comfort food type of night and it shows today. This morning started the same with Dunkin Donuts but Im nipping that train now.
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110.7 kg
지금까지 감소한: 10.7 kg.
남은양: 28.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 10월 31일:
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2475 kcal
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지방: 117.47g | 단백질: 144.00g | 탄수화물: 219.09g.
아침 식사: Isopure Infusions Citrus Lemonade, Custard Filled Doughnut, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. 점심 식사: Monical's Pizza Creamy Italian Dressing, Monical's Pizza Sweet & Tart Dressing, Cherry Tomatoes, Fresh Express Spring Mix, Tyson Foods Fajita Chicken Strips, Sargento Mozzarella Shredded Cheese. 저녁 식사: Noodles & Company Potstickers (Regular), Noodles & Company Zucchini Truffle Mac (Regular), Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. 간식/기타: Snickers Snickers Bar (Fun Size), Reese's 2 Peanut Butter Cups, Cupcake with Icing, Fit & Active Light String Cheese, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 더보기
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주 4.8 kg 증가하기
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