2019년 10월 31일의 체중기록 (저널항목 아님)
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88.0 kg
지금까지 감소한: 15.4 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 31일:
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1786 kcal
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지방: 123.84g | 단백질: 76.63g | 탄수화물: 88.28g.
아침 식사: Coffee, Farm Fresh Hard Boiled Eggs, Cream (Half & Half), Nature's Garden Roasted Hazelnuts, America's Choice Bacon Thick Sliced. 점심 식사: Pompeian Red Wine Vinegar, Olive Oil , Mt. Olive Roasted Red Peppers, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) , Delallo Genoa Salami, Sargento Deli Style Sliced Provolone Cheese, Boar's Head Deluxe Ham. 간식/기타: Wise Foods Hot Cheese Popcorn, Wise Foods Hot Cheese Popcorn, Reese's Peanut Butter Cups Assortment, Nature's Garden Roasted Hazelnuts, Brim's Barbecue Pork Rinds, Quaker Popped Rice Crisps - Sour Cream & Onion. 더보기
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주 0.3 kg 감소하기
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