2019년 10월 31일의 체중기록 (저널항목 아님)
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80.5 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 31일:
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2276 kcal
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지방: 106.18g | 단백질: 210.04g | 탄수화물: 131.62g.
아침 식사: Bulk Powders Crunchy Peanut Butter, Bulk Powders Egg White Powder, Bananas , Bulk Powders Liquid Egg Whites, Canderel Tablet, Espresso Coffee. 점심 식사: Canderel Tablet, Tea with Semi-Skimmed Milk, Asda Frozen Mixed Vegetables. 저녁 식사: Canderel Tablet, Sainsbury's Carrots, Chicken Breast, Tesco Onions, Tea with Semi-Skimmed Milk. 간식/기타: Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Canderel Tablet, Tesco Fig Rolls, Tea with Semi-Skimmed Milk, Bulk Powders Crunchy Peanut Butter, Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Mayonnaise , Tuna, Roasted Salted Cashew Nuts, Canderel Tablet, Chicken Breast, Tea with Semi-Skimmed Milk. 더보기
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주 0.7 kg 증가하기
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