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My goal today was to measure & log everything I ate. So far so good, I measured everything in my lunch and did a great job with my portion control today. I still have dinner to go, but I'm confident I can keep things under control. I'm going to add some veggies to my dinner and I'll probably try to go for a walk after dinner as well
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105.8 kg
지금까지 감소한: 3.2 kg.
남은양: 37.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 30일:
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1169 kcal
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지방: 47.65g | 단백질: 44.25g | 탄수화물: 146.17g.
아침 식사: Egg, Butter, Bisquick Biscuit. 점심 식사: Bananas , Mission Street Tacos Flour Tortillas, Rice-A-Roni Rice Pilaf, Bell Peppers, Ground Beef (80% Lean / 20% Fat) , Rosarita Refried Beans. 간식/기타: Apples . 더보기
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주 1.3 kg 감소하기
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