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Yesterday was one of my no meat days.
Usually my 3 no meat days consist of a Large salad of, kale, broccoli, asparagus, Brussels sprouts, olives, walnuts, cream cheese, Greek all purpose seasoning, avocado or olive oil & cidar vinegar.
I'm feeling better than I have in a very long time.
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95.5 kg
지금까지 감소한: 12.0 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 30일:
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770 kcal
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지방: 66.46g | 단백질: 34.72g | 탄수화물: 11.75g.
아침 식사: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. 저녁 식사: Great Value Real Mayonnaise, Green String Beans, Mozzarella Cheese (Whole Milk) , Ground Beef (80% Lean / 20% Fat). 더보기
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주 3.2 kg 감소하기
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