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179.4 @ 14.5 2/13/13
2/14/13
Tart Cherry w/PM Meal
Bedtime 11:30pm
up @ 4AM - again with Tradestation BELL @ 5AM
Went to GYM for first AM Session Delts and Traps
Happy Valentines Day went to First Watch this AM -
First Cheat Meal in 2013
21G of FAT in 1 Blueberry Pancake!! <-- Expected HI Carbs did not see that coming! Major Macro Damage Repair for the rest of the day - it's 12:43 PM now planning the rest of the day...
Also Went to WHOLE Foods, Jermaine says that KALE is is fav SUPERFOOD above Wheat Grass... Until I grow my own I am feeling the same looking forward to my 2 (first) Kale Smoothies today!
Shower and NAP!! Time! (I'm thinking I need to have my shake first or my meal timing will be all out of whack!)
12 weeks and 2 days to the OCB! just went 6wks of a 100% Diet ZERO Cheats, time to DOUBLE DOWN!!!
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81.4 kg
지금까지 감소한: 8.4 kg.
남은양: 2.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 02월 13일:
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4057 kcal
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지방: 99.63g | 단백질: 337.94g | 탄수화물: 456.56g.
아침 식사: extra virgin, cantaloupe, pineapple, celery, shredd, Protein 7, Fractionated Barley, Greek Yogart fage, Rice Cakes Publix , Meal 1 Egg Whites, 100% Whole Grain Oatmeal. 점심 식사: Cherry Tomatoe Sauce, brown rice pasta, jasmine, TALAPIA, Extra Virgin Coconut Oil. 저녁 식사: APPLE, carrot, Celery, Extra Virgin Coconut Oil, jasmine, Tomatoe, BJ's. 간식/기타: TART CHERRY JUICE, fage No Fruit, virgin cocnut, popcorn, shredd, protein 7, 100% Whole Quaker. 더보기
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2848 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 2 시간 15 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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