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Yay! Im back at my lowest after a rocky weekend, AND IM WEARING A PAIR OF SIZE 16 JEANS! I never thought Id be so happy to say that. 🤣
Yesterday was rough, as in it wasnt my normal routine. Our gym moved locations over the weekend so I went in with another member and helped clean/organize. It was quite a workout in itself! I tried to stay in my RDI, but I went over a bit because I was just so hungry yesterday, and I was under my protein goal but I didnt want to hit that and be way over my cals. Im still learning so just a bump in the road.
This is my last week of the aggressive fat loss diet Im on. I cant wait until I see all the results in front of me. Ive obviously been weighing every day, and Ive been taking measurements every Sunday, but I havent focused on the changes a whole lot. Im a little nervous about relaxing the restrictions a bit, and that I just have so far still to go - I dont want to mentally relax and waste all of this effort. I also dont want to keep trying to hit such a high protein goal every day (169g). So theres balance there that I need to work on.
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110.0 kg
지금까지 감소한: 11.3 kg.
남은양: 27.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 30일:
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1864 kcal
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지방: 56.03g | 단백질: 131.95g | 탄수화물: 207.48g.
아침 식사: Isopure Infusions Citrus Lemonade, Egg, Bob's Red Mill Organic Steel Cut Oats. 점심 식사: Classico Sweet Basil Marinara Pasta Sauce, Sargento Mozzarella Shredded Cheese, Tyson Foods Fajita Chicken Strips, Stonefire Tandoor Baked Mini Naan (45g). 저녁 식사: White Rice, Sesame Chicken. 간식/기타: 2% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon) , Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Bananas, Land O'Lakes 1% Lowfat Cottage Cheese. 더보기
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주 1.6 kg 감소하기
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