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weight is hanging tight while slowly adding in calories
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103.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 30일:
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4398 kcal
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지방: 144.14g | 단백질: 362.41g | 탄수화물: 410.83g.
아침 식사: Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats. 점심 식사: Eniva Natural Power Whey. 저녁 식사: White Potatoes (Flesh and Skin, Baked), Yellow Summer Squash, Red Sweet Pepper, Usda Choice Flank Steak, Red Sweet Pepper. 간식/기타: Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Southern Grove Sunflower Seeds, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. 더보기
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주 1.3 kg 감소하기
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