|
Stayed the same! I am not too worried as I was away and didn’t record what I ate the whole weekend! I am happy with this!
|
106.8 kg
지금까지 감소한: 2.2 kg.
남은양: 36.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 10월 30일:
|
2001 kcal
|
지방: 62.88g | 단백질: 75.61g | 탄수화물: 198.71g.
Pre-Breakfast: Woolworths Fat Free Blueberry Yoghurt. 아침 식사: Toasted Whole Wheat Bread . 점심 식사: Mugg & Bean Mexican Chicken & Charred Corn Bowl. 저녁 식사: Woolworths Hass Avocado, Chicken Breast, Woolworths White Flour Wraps. 간식/기타: Woolworths Skinny Cafe Latte, Black Cat Smooth Peanut Butter, Toasted Whole Wheat Bread , Nonfat Cappuccino, Woolworths Long Life Fat Free Milk. 더보기
|
안정된 체중
|