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Went away for a few days, had a great time, at not my normal food. But great food. Put on weight, I knew I would. Did a 27hr fast, to give my tummy a break. It worked feel alot better. Now back I go.
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76.6 kg
지금까지 감소한: 8.7 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 28일:
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605 kcal
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지방: 33.82g | 단백질: 55.02g | 탄수화물: 16.63g.
점심 식사: Coffee, Bone Broth. 저녁 식사: Grilled Chicken, Woolworths Classic Greek Salad. 간식/기타: Single Cream. 더보기
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주 2.8 kg 증가하기
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