|
Doing Great,
14,6% VAT
15,8% body fat
(Data-RENPHO)
Don’t know anyone here that own a good skin fold calipers
|
60.8 kg
지금까지 감소한: 7.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 10월 28일:
|
2097 kcal
|
지방: 52.19g | 단백질: 150.72g | 탄수화물: 289.09g.
아침 식사: Beignets au Chocolat Sucrés ou Dorés, Einstein Brothers Bagels Avocado Toast. 점심 식사: Protein Shake, Pomme. 저녁 식사: Dutch Farms Egg Whites, Sauce Sriracha, Tomates, Cottage Cheese, Betteraves, First Street Chunk Light Tuna, Bodek Mixed Salad, Poivrons Jaunes Doux. 간식/기타: LU Belvita (Sachet), Cookie de Beurre ou de Sucre, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Open Nature Scandal-Less Sea Salt Caramel Light Ice Cream, Halo Top Creamery Red Velvet Ice Cream, Enlightened Marshmallow Peanut Butter Ice Cream, Fiber One Chocolate Fudge Brownie. 더보기
|
주 0.1 kg 증가하기
|