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ah there we go, back to where I was a couple weeks ago. I've been eating at maintenance and trying to hit those macros. 💪💪💪 I'm a couple weeks out from my last comprehensive exam. I need to schedule the GRE for immediate after that. I just need to make it until Thanksgiving break!
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71.7 kg
지금까지 감소한: 41.7 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 28일:
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1425 kcal
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지방: 59.70g | 단백질: 115.40g | 탄수화물: 106.06g.
아침 식사: Meijer Walnut Halves, Purely Inspired Collagen Peptides, Silk Organic Unsweetened Vanilla Soy Milk, 365 Organic Steel Cut Oats. 점심 식사: Birds Eye Veggie Made Fettuccine Alfredo, Kroger Hot Italian Sausage. 저녁 식사: Yucatan Guacamole, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Rosarita No Fat Green Chile & Lime Refried Beans. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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주 1.1 kg 감소하기
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