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Overall it's about a balance this week, I gained some, I lost some, comes out about even. I did have a couple of slip ups. Let's see if being back at work this week helps.
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83.8 kg
지금까지 감소한: 23.1 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 28일:
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1807 kcal
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지방: 52.46g | 단백질: 48.75g | 탄수화물: 293.06g.
아침 식사: Quaker Oat So Simple Protein, Asda Chosen By You Pitted Dried Dates, Cinnamon, Bananas, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. 점심 식사: Banana Cake, Flora Butter, Sainsbury's Be Good to Yourself Brussels Pate, Jacob's Mixed Grain Crispbread, Satsuma. 저녁 식사: Satsuma, Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Breaded Cod Fish Fingers. 간식/기타: Cadbury Roses, Weight Watchers Ginger and Lemon Cookies. 더보기
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주 1.2 kg 감소하기
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