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My friend and her and her fiancé are hosting a natural bodybuilding competition in my city this spring. They have a transformation division. Let’s do this!!
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84.8 kg
지금까지 감소한: 55.8 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 26일:
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1317 kcal
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지방: 40.23g | 단백질: 145.36g | 탄수화물: 109.06g.
아침 식사: Honeycrisp Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Melaleuca Ultra Performance Protein, Better Oats Oat Fit - Maple & Brown Sugar. 저녁 식사: Hillshire Farm Turkey Polska Kielbasa (2 oz). 간식/기타: Quest Tortilla Style Protein Chips Nacho Cheese, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Quest Salted Caramel Protein Shake. 더보기
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안정된 체중
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